You’ve probably heard it a hundred times — Fishoil is good for health but have you ever wondered, what are the benefits that you can reap out of it?
Let me answer you in brief — what is fish oil, why it is better than other sources, what its benefits are, and how to select the best amongst thousands available in the market.
What is fish oil?
Fishoil is derived from oily fish. These oils are rich source of DHA type of omega 3 fatty acids and essential for over all development of our body. You will be surprised to know that fish itself never produces this oil on its own rather it gets accumulated after fishes consume microalgae.
Why is it better than other sources of DHA especially fish?
Fish like Tuna, Hoki and Salmon have high content of DHA but because of their position in food chain, the toxic levels are also very high in them. This is the reason FDA recommends to reduce the consumption of such fishes. But there is nothing to worry about; you can still compensate the deficiency of omega 3 by using fish oil supplements. Because fishoil meant for human consumption should be safe therefore a regulatory standard called International Fish Oil Standards was set up some time back. Any company that produces fish oil has to get the final produce reviewed under this program. Mind you, these standards are very high and the processes are very strict, they do not tolerate even a slightest deviation from the acceptable levels.
What are the benefits of fish oil?
For the want of time I will list down only few important ones here, because this is such a wonderful supplement that it can be used by any person at any stage of life. We as humans need omega 3 for fetal brain development, for better growth of our brain. Pregnant women need it for various issues like post partum depression, reduced labor pains.
In a study it was shown that people who are high in omega 3 are less aggressive and have better concentration abilities. Omega 3 is known for its anti inflammatory properties and is a brilliant medicine for treatment of many diseases like Arthritis, ADHD, Dyslexia, Biploar Disorder, etc.
How do you find the best fishoil from the surplus available in the market?
Let us keep it simple and use the filter criteria to reject first and then choose.
Reject the ones who do not publish a Certificate of Analysis. It is a must for every company that produces fishoil. You will get rid of more than 50% of worthless products.
On the label search for the phrase called molecular distillation – this is the process of removing toxins from fish oil. If a company is following any such process then they will for sure flaunt about it. And last but not the least check if product is reviewed as per the following standards — International Fish Oil Standards, Council for Responsible Nutrition (CRN), European Pharmacopoeia, and Norwegian Medicinal Standard.
To know more on <a target=”_blank” href=”http://omega3brief.com”>effective fish oil supplements</a>, visit my website where I have described the benefits of omega 3 in detail after personal experience. I assure you that once you and your family starts taking these supplements, there will be no looking back on the ailments.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/everything-you-wanted-to-know-about-fishoil-1363603.html
